Fitness Workshops

All fitness workshops are provided at your location and dates and times are chosen to suit your schedule. Please contact us to schedule a fitness workshop at your location!

A minimum of 10 participants are required for each class. The maximum number of participants is dependant on space available.

The Business of Personal Training

Review business planning, advertising and marketing tools, legal issues, insurance requirements, fee structures for products and services and receive a workbook containing professional resources including sample waivers, letters, and much more! (8 Hours - $129.00 each participant)

Selling Fitness

Review and understand what motivates people to buy Personal Training Sessions. Attain strong communication skills and develop important rapport building skills as you learn how to overcome objections. Experience a variety of interactive role playing exercises. (5 hours-$69.00 each participant )

Eating Disorders and Body Image in the Fitness Industry

Review Anorexia, Bulimia, Binge Eating Disorder and BodyImage Dissatisfaction, and understand the role of the fitness industry in emphasizing each. Learn exercises to help clients improve their body
image and self image and learn how we can promote a positive body image and self image in the fitness industry. Receive handouts and worksheets that may be used with your clients. (3 hours - $49.00 each participant )

Functional Anatomy Level I-Receive 4.0 PTS/FIS CEC's Download Registration Form

Each workshop combines lecture and practical experience as it teaches in depth anatomy, joint actions, correct form, technique and cueing to strengthen and stretch all the major muscles of the body utilizing gym equipment, home equipment and no equipment at all. (Each workshop is 3.5 hours)

1. Bone Anatomy and Arms
2. The Core
3. Hips
4. Legs
5. Chest and Shoulders
6. Neck and Back

All 6 Workshops and Workbook $299.00 each participant

Assessing Range of Motion and Posture - Receive 2.0 PTS/FIS/NWS CEC's Download Registration Form

Undergo lecture and hands on practical experience as you learn how to effectively assess and program design for your clients.
Receive worksheets for your own use. (5 hours-$69.00 each participant)

Lunch and Learn Workshops

All workshops listed are 90 minutes in length. $150 each workshop; unlimited participants.

• 12 Steps to a Healthy Weight
• Flexibility for Strength
• IncrediBALL Strength
• Flexibility Assessments
• Assessing and Correcting Posture
• Core Conditioning Part 1 - Anatomy
• Core Conditioning Part 2 - Practical Application